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Is my drinking a problem?
Take our self-assessment to check on your alcohol use. This tool should not be used as a replacement for a clinical diagnosis.
10
Questions
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1
Would you describe yourself as a normal drinker, drinking about the same as most other people?
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YES
NO
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2
Do you sometimes struggle to remember what happened when you’ve been drinking?
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YES
NO
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3
Do your friends, family, or loved ones comment about your drinking?
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YES
NO
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4
Can you comfortably stop drinking after one or two drinks?
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YES
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5
Do you ever feel guilty about your drinking?
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6
Do friends or relatives think you are a normal drinker?
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7
Are you able to stop drinking when you want to?
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8
Has drinking ever created problems between you and your family or a partner?
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9
Has any family member or close friend sought help about your drinking?
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10
Has your drinking ever caused problems at school or work?
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11
Total Score
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